Prep time: 15 minutes
Cooking time: 25 minutes
Ingredients
- 8 oz whole grain rotini (or other whole grain pasta)
- 1-12 ounce package chicken sausage, such as al fresco Sweet Italian Chicken Sausage
- 4 cloves garlic, minced or pressed
- 2 crown broccoli, cut into florets
- 1-15 ounce can artichoke hearts, drained and chopped
- 1 large tomato, diced
- 1 Tablespoon dried basil
- 1 Tablespoon dried oregano
- Salt and pepper to taste.
- 2 Tablespoons parmesan cheese, shredded
Directions
- Cook whole grain pasta according to package directions.
- Roughly chop chicken sausage and cook in large skillet over medium until heated.
- Add garlic, broccoli and artichoke hearts, stirring to combine. Add diced tomatoes, basil and oregano. Stir to combine.
- Add cooked, drained pasta, stirring until combined.
- Season with salt and pepper to taste.
- Top with shaved parmesan cheese before serving. Enjoy!
Nutrition Facts
Serving Size: 1/6 of recipe
Servings per Recipe: 6
Amount per serving:
Calories 260
from fat 70
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Sodium 370 mg
Total Carbohydrates 36g
Dietary Fiber 8g
Protein 14g
Nutrition facts calculated through USDA Supertracker
