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Want to know more about our Mindfulness classes? Give us a call during our business hours.
An experiential class
A simple definition of mindfulness is “awareness without judgment.”
At Sky Lakes Wellness Center, we find that when our participants can learn about and practice this simple but powerful skill, they are better equipped to appreciate themselves and have the motivation to sustain lifestyle changes in diet, exercise, and self-care. Our clinic utilizes evidence-based mindfulness tools to help participants improve overall wellness. We provide both group and individual interactions to help reduce physical and psychological symptoms of stress, increase coping skills, and help create a greater sense of connection and increased self-acceptance.
Mary McKinney, QMHA
Mary is a long-time resident of Klamath Falls. She worked “behind the chair” as a hairdresser for 29 years. During that time, she was also enrolled in school earning a bachelor’s degree in psychology at OIT. She has spent the past seven years at the Sky Lakes Medical Center as a Case Manager, working one-on-one with patients to help ensure the best care.
Mary loves spending time with her kids, music, dancing, roller skating, and to be outside, especially anywhere on or near water. “Do not ask me to camp if there is no water nearby! My best weekend is spent on a lake paddle boarding while my husband fishes.” She loves working on a team dedicated to Health and Wellness, exploring her interest in wellness on a deeper level, and helping individuals on their unique health journey.